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  • Writer's pictureKatrina Julia

3 Ways to Healthy Like a Boss at Home and When You Travel

Updated: Apr 10, 2021

I don't know about you friend, but I love staying healthy like a boss at home and when I travel. Right now, travel is home as I travel to Costa Rica and travel to 7 Continents!

When I first learned how to get healthy, I transformed my habits including transformation tools. The transformation tools like Herbalife Nutrition, 6 Pack Meal Bags, Peloton App, and Instacart help make things easier than ever.

The biggest impacts I experienced in losing >55 lbs in a year and a half and keeping it off, involved simplifying my habits and my tools.

*Disclaimer average person who uses Herbalife Nutrition loses

.05 to 1 lbs a week with healthy active lifestyle.

The simpler you make your transformation tools and healthy choices, the likelier you will get results faster.

I started asking "what choices could I make to get and stay healthy" and

what would it take to fix my meals in 5 min or less >80% of the time"?

I started asking "how can I save more time making healthy recipes like a boss"?

For travel, I started implementing taking transformation tools like Herbalife Nutrition and Meal Bags. I started staying at places where I could cook my meals too. With our global transformational retreats, I involved the local community and entrepreneurs to have healthy meals too!

Let's talk about how to get and stay healthy like a boss at home and when you travel!

Healthy Like a Boss at Home and When You Travel

Why do you want to change your health?

How will improving your health impact your loved ones?

Do you have a community and accountability to help you get healthier?

How will you get healthier by using transformation tools for your health?

You will love these 5 Healthy Recipes Like a Boss

Not to mention our CREATEIT Summit Free Preview to Hands-On

Wellness, Faith, Marketing, Business and Travel!

Smoothie Bowl at Caoba Farms in Antigua, Guatemala

Healthy Like a Boss

Whether you are working a 9-5, an entrepreneur, or building a brand, your time is precious. At the same time, getting and staying healthy like a boss is priceless!

Healthy Like a Boss will help you get inspired to jump start your health with tips, tools, and technology whether you are at home or traveling the world.

Start simplifying your health with tips, tools and tech and I promise you will have results simpler and easier than you thought possible.

1. Herbalife Global Nutrition

Herbalife Global Nutrition with inner and outer nutrition in 95+ countries has helped me transform over the last 7+ years and continues to! Not only did I use Herbalife Nutrition daily in Atlanta and traveling for years, now I order and have it delivered anywhere in the world!

My first 3+ months in 2021 in Costa Rica, I received Herbalife at local post office typically within 2-4 days of ordering. Now, I am experiencing receiving Herbalife in Guatemala.

Here is an example of one of my favorite recipes with Herbalife.

Herbalife Protein Donuts


2 scoops Formula 1/Herbalife 24 Chocolate

2 Scoops Protein Drink Mix Your Choice

2 tbsp peanut butter

5 egg whites

1-2 tbsp ginger

Mix all and pour into Donut Containers

Bake for 20 Min at 375 Degrees

Let cool & add toppings


2 tbsp almond / pb

2 tbsp cinnamon

1/4 coconut milk flakes

Serve and enjoy!


2. Healthy Local and Global Choices

Smoothie Bowl at Caoba Farms

Avocado Toast at Caoba Farms

If you are local, you may choose options like Instacart to shop groceries from your phone and make healthy choices. If you are traveling the world, local grocery stores will help you cook at your stay or Airbnb while traveling the world!

When you eat out, you may choose to do so occasionally and/or choose places like Caoba Farms in Antigua, Guatemala with healthy and delicious options like smoothie bowls and avocado toast!

3. Move Your Body

We all have different places where we are at physically, goals for our lifestyle, and how we love to move. No matter where your current state and where you are in the world, move your body.

Whether that means virtual workouts at home, global adventures like canyoning, and/or finding local gyms, move your body. Some ways I jump start transformation with moving my body include daily workouts and sessions with the Peloton App, adventures with travel to 7 Continents, and/or finding local gyms like Energym in San Jose, Costa Rica, Scandinavia Gym in Antigua, Guatemala, and Fitness Mania in San Pedro La Laguna.

Healthy Like a Boss

Healthy Like a Boss will help you get healthier easier and faster than ever! You will start to feel and see transformation results right away!

Which of these options will you start with first? We would love to see how you get and stay healthy like a boss!

Share with us. on social media via @katrinajuliafit and @fitlifecreation for a feature!

For more ways to jump start your health, wealth and business like a boss, check out my 14 day challenge!


FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1

Think Amazon Meets Airbnb for Transformation with Influencer Marketing

(Revolve / Like it to Knowit) and Fundraising Twist.




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