• Katrina Julia

5 Healthy Recipes You Can Make in 5 Minutes or Less Like a Boss

Many of us are familiar with fast food. After all, it's fast and easy. What about healthy food that is fast too? It's possible to simplify getting healthy.


When I first started getting healthier, I started changing my health habits. This included changing and replacing everything in my life and home that didn't align with my goals step by step. It involved using incredible transformation tools like Herbalife Nutrition and 6 Pack Bags.


The two most transformational changes in losing >55 lbs in a year and a half and keeping it off, involved simplifying my meals with the nutrients we need, as well as batching meal preparation.

*Disclaimer average person who uses Herbalife Nutrition loses .05 to 1 lbs a week with healthy active lifestyle.


The simpler you make it the likelier your success will be. I started asking "what would it take to fix my meals in 5 min or less 80% of the time"? The other question I started asking and applying included "how can I be more efficient in saving time with meal prepping?"


When I first started meal prepping, I would dedicate about 2 hours on Sundays to cook Turkey, Chicken, and Fish. I would buy the veggies you may microwave in a bag like sweet potatoes. I created simple ways to eat what I needed like blending asparagus with herbs.

It took 10+ years of failing forward before I finally figured it out. Don't quit.

Healthy Recipes Like a Boss


Why do you want to change your health? How will your life improve by changes in your lifestyle? Who will you impact by your transformation? Do you have a community to help you get healthier? How will you get healthier by using transformation tools?

You will love these 5 Healthy Recipes you can make in 5 minutes or less.






5 Healthy Recipes You Can Make in 5 Minutes or Less


Whether you are in Corporate, working a 9-5, or an entrepreneur, our time is precious. You want to save time and reach your goals.


These 5 Healthy Recipes will help open your mind to simplify how you eat, and how you approach life. When we clear the clutter, we make things easier in every way. These recipes are staples of mine every single week. More or less, I now eat the same things constantly. I keep it simple. I may add in some variety perhaps weekly in Atlanta at foodie favorites and/or when I travel.


Start simplifying your health with tools and recipes, and I promise you will have results simpler and easier than you thought possible.



1. Smoothie Bowls


Smoothie Bowls

Photo by nick beswick on Unsplash



Smoothie Bowls are some of my absolute favorites. They are healthy, delicious and fun to make.

Sometimes I make a smoothie bowl, and sometimes a cup or a treat!

The point is mixing it up with what you love!


Here is one of my Berry Good smoothies with:

Formula 1 & Protein Drink Mix with Herbalife #1 Global Nutrition

Toppings with Bananas, Berries, and Mint


I often add in oats, strawberries, Greek Yogurt.

The possibilities are truly endless.







2. Pink Delight




I recently went to Kale Me Crazy and got inspired by their Salmon and Avocado sandwiches. A great way to get inspired is pay attention to what a restaurant does (or Google their menu) and replicate it at home. One of my favorite inspirations is Eat Flower Child.


My Pink Delight is simple.

Ezekiel Bread

Smoked Salmon

Onions

Cilantro

Avocado

Recently, at one of the social media workshops, our Airbnb guest loved our pink delights and our smoothie bites!



3. Overnight Oats & More

Photo by Alexandra Andersson on Unsplash



Does anyone else have a love affair with oatmeal? Just me? LOL. I love overnight oats, oats mixed with my protein shakes, and oats mixed with egg whites. Basically, almost anything that has oat and I am in!


One of my favorites is adding in oats before & after my workout with my shake. It's simple, fast and easy as a complex carb. I love making oatmeal cookies too by popping in a mixture with oats in the oven for 10 minutes or so!


You'll be amazed at how delicious healthy recipes are, how incredible you feel, and the results you start seeing!




4. Chicken and Strawberry Salad


Photo by Monika Grabkowska on Unsplash


Chicken and Strawberries? Maybe, you think I've lost my mind. Maybe not. Try it. I bet you'll love it.


I love mixing up Chicken Fajita Strips with Strawberries, Spinach, Olive Oil, Mushrooms.

It's one of my go-to's for healthy recipes that taste amazing.





5. Egg and Avocado Toast


Photo by Wesual Click on Unsplash


I could seriously eat egg and avocado toast multiple times a day. Confession time: Sometimes I do. What can I say? I love breakfast food in case you couldn't tell yet.


I scramble the eggs with olive oil and pepper for a few minutes. Once they are done, I place them on a wheat or multi-grain sammie or Ezekiel Bread. I top them off with avocado. Pure deliciousness!

Anyone else love breakfast foods too?

5 Minutes or Less Like a Boss

5 Healthy Recipes You Can Make in 5 Minutes or Less Like a Boss will help you get healthier easier and faster than ever! Even if you start with 1-3 of them, you will see transformation results.

Don't you owe it to yourself to improve your health? Which of these ways will you start with first? We would love to see what recipes you create in 5 minutes or less. Share with us. on social media via @katrinajuliafit and @fitlifecreation for a feature!

To learn more about transformation tools we love, visit this post.


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