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  • Katrina Julia

90 Day Plan: 7 Steps to Success: Q1 2020

Can you believe it is 2020?! I remember 2010 like it was yesterday, yet it feels like a lifetime ago. You may have heard about 90 day plans. Perhaps, you have tuned in to my posts on 90 day plans?

Maybe you are ready to increase your results in every area of life. You want to know how to simplify health, wealth and business. Your desire is time, location and financial freedom. Yet, you aren't exactly sure how to set yourself up for success.

I completely relate.

In college and in corporate, I was successful with 90 day plans in my moving the needed in career and business. However, I did not start doing 90 day plans that covered area of life until 2015. In 2015, my vision blew up for my life. There were several challenges in setting goals and getting results that came up like alignment, timing, and consistency.

As I successfully lost over 55 pounds I began to see the best ways to increase results by aligning faith, feeling and focus. Disclaimer avg. person loses .5 to 1 lb. a week with healthy active lifestyle with Herbalife.

With each and every 90 day plan I complete, I learn more and more. My 90 Day Plan now is based on seven steps to success.

90 Day Plan Highlights

As I grew spiritually, mentally, and emotionally, I developed a strategy for the 90 day plan. This currently includes seven steps of your life. The areas include spiritual, mental, emotional, relational, playful, financial, and physical.

In 2016, I realized I was my happiest when I was making forward movement in every area of life. At the same time, I recognized that there are periods of intense focus in an area to shift it exponentially.

That is a lot of 90 day plans. I regularly practice a 3 X 7 approach daily. This means I am tracking 3 actions in each area. Sometimes they overlap of course. If this is your first time with my 90 day plan, take a look at the last 90 day plan.

The main thing is I refuse to quit on me and on the passion, purpose, and people no matter what. So, if you relate, you will love to see the latest and greatest 90 day plan and the seven steps,

7 Steps to Success

I'm sharing 7 steps to success for a 90 day plan. You will learn how to set yourself up for success in each area of life. Perhaps, you love the 3 X7 approach. Yet, there is an area of life that requires more tender loving care right now.

That is what has happened to me each year. For example, as I built other areas of my life to habits now, they are easier. At the same time, this year my word is Joy and a great focus is on experiencing joy.

Maybe, you start with 1 action a day in each area. You choose. The same way this is my current approach and subject to change.

Tip: I recently started waking up at 4:30am (adjusted 30 min earlier from July). This massively helped shift my focus combined with my morning routine and the extra time. I added a 5 am telegram group to increase my own accountability.

You are welcome to join us for daily motivation if you are ready to stay consistent to waking up!

Let's get into the 90 Day Plan: 7 Steps to Success.

1. Spiritual

I've learned that if my spiritual life isn't first, nothing else flows and grows. My morning and night routines are non-negotiable and continue to evolve.

Since end of July, I have consistently:

Listened to praise & worship music (Hello Alexa!)

Prayed + meditated daily

Read the bible 2-4 times a day

Write Gratitude and Goals 2 times a day

Complete minimum 1 study each month

I also realized I wanted to add in 2 minimum joy experiences weekly and to be spontaneous.

This month, I added daily visualization activities and focused meditations on key areas as well.

I've added communities since October for alignment and accountability. I'm now part of Passion City community groups and the host team as an example.

Tips for You:

Choose 1-3 daily practices

Early am + right before bed

are particularly important

Align to communities


2. Mental

Mental ties to being both the observer and participator in my mindset. I repeatedly ask am I focused on joy (Phil 4:8). I regularly tune in to see if my faith, feelings and focus are aligned to Fruits of the Spirit - Gal 5:22 - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control.

Right now, peace is a priority for me daily. I've increased time in prayer and reflection exponentially including journaling and visualization.

Tips for You:

Choose 1-3 daily practices

Think of 1 area to improve

Invest time in prayer, meditation and reflection


3. Emotional

We are human beings and we feel things. Sometimes our emotions are spot on to truth and sometimes they reflect an area to heal.

One of my favorite verses is Romans 12:2 to be transformed by the renewing of my mind to test and approve God's good and pleasing perfect will..

Tips for You:

Choose 1-3 daily practices

Think of 1 area to improve

Focus on 1-2 areas next 30-90 days


4. Physical

Many of you knowI lost over 55 lbs with the help of Herbalife Nutrition, healthy habits, and meal bags in 2013-2014. In 2014, I started competing in fitness shows. I competed consistently for 2 years+. I knew years of unhealthy habits plagued me so I wanted the accountability to stay on track. Then, I broke my foot surfing.

This impacted me on every level in 2016. I rebuilt habits step by step 2016-2018 again. I competed again in 2018. Early in 2019, I decided to be in a monthly challenge even though we run our own lifestyle challenge. It provides daily accountability with community and is super helpful. I now challenge myself to be self accountable with bi-weekly pics before I compete again in 202o.

I am consistently lift 5+ times a week. I add in cardio, yoga, and dancing 3-5 times a month too. I am now adding our Herbalife Nutrition BCAA, CR7 and Prolessa Duo to increase results and recovery. Here is a free meal plan once you register and complete your wellness profile.

Tips for You:

Choose 1-3 practices or

1-3 habits to transform

Add in new challenge