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  • Katrina Julia

90 Day Plan: 7 Steps to Success

Updated: Oct 29, 2019

Maybe you've heard about or started a 90 day plan. Perhaps, you want to increase your results in every area of life. You want to know how to simplify health, wealth and business. Your desire is time, location and financial freedom. Yet, you aren't exactly sure how to set yourself up for success.

I completely relate.


In college and in corporate, I was successful with 90 day plans in my career and finances. However, I did not start doing 90 day plans that encompassed every area of life until 2016 consistently. In 2015, my vision blew up for my life. There were several challenges in setting goals and getting results that came up.


As I successfully lost over 55 lbs, I began to see the best ways to increase results by aligning faith, feeling and focus. Disclaimer avg person loses .5 to 1 lb a week with healthy active lifestyle with Herbalife.


If you are very simple and clear on you, your flow, and community, your transformation will be clear. Transformation in some areas of our lives happen faster than others.


With each and every 90 day plan I complete, I learn more and more. My 90 Day Plan now is based on seven steps to success.




Photo by Arnel Hasanovic on Unsplash




90 Day Plan
90 Day Plan

90 Day Plan: Background

As I grew spiritually, mentally, and emotionally, I developed a strategy for the 90 day plan. This currently includes seven steps of your life. The areas include spiritual, mental, emotional, relational, playful, financial, and physical.


In 2016, I realized I was my happiest when I was making forward movement in every area of life. At the same time, I recognized that there are periods of intense focus in an area to shift it exponentially.


That is a lot of 90 day plans. When we set ourselves up with new aligned habits, it becomes easier and easier. I now regularly practice a 3 X 7 approach daily. This means I am tracking 3 actions in each area. Sometimes they overlap of course. If this is your first time with my 90 day plan, take a look at the last 90 day plan in July as well.


The main thing is I refuse to quit on me and on the passion, purpose, and people no matter what. So, if you relate, you will love to see the latest and greatest 90 day plan and the seven steps,



90 Day Plan: 7 Steps to Success


I'm sharing 7 steps to success for a 90 day plan. You will learn how to set yourself up for success in each area of life.. Perhaps, you love the 3 X7 approach. Yet, you also has an. area of life that requires more tender loving care right now.


That is what has happened to me each year. For example, as I built other areas of my life to habits now, they are easier. At the same time, this year my word is Freedom and a great focus on my energy and time is on the business and finances.


Maybe, you start with 1 action a day in each area. You choose. The same way this is my current approach and subject to change.


Tip: I recently started waking up at 4:30am (adjusted 30 min earlier from July). This massively helped shift my focus combined with my morning routine and the extra time. I added a 5 am telegram group to increase my own accountability.


You are welcome to join us for daily motivation if you are ready to stay consistent to waking up!


Let's get into the 90 Day Plan: 7 Steps to Success.


1. Spiritual


I've learned that if my spiritual life isn't first, nothing else flows and grows. My morning and night routines are non-negotiable and continue to evolve.


Since end of July, I have consistently:

Listened to praise & worship music (Hello Alexa!)

Prayed + meditated daily

Read the bible 2-4 times a day

Write Gratitude and Goals 2 times a day

Complete minimum 1 study each month


I also realized I wanted to add in 2 minimum joy experiences weekly and to be spontaneous.

This month, I added daily visualization activities and focused meditations on key areas as well.


Tips for You:

Choose 1-3 daily practices

Early am + right before bed

are particularly important

 

2. Mental


Mental ties to being both the observer and participator in my mindset. I repeatedly ask am I focused on joy (Phil 4:8). I regularly tune in to see if my faith, feelings and focus are aligned to Fruits of the Spirit - Gal 5:22 - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control.


I ask if I am being aligned to what our Creator says about me 2 Cor 10:5. I ask if others are when they speak to me. I am very mindful of what I allow or accept. Years ago, I was a complete people pleaser to the detriment of my own passion, purpose. Anyone else relate?


At the same time, I am mindful of giving grace (as I did not know how to control my mouth years ago either) and creating space.


Tips for You:

Choose 1-3 daily practices

Think of 1 area to improve


 

3. Emotional


What I've learned is sometimes our emotions are spot-on and sometimes they are not. They are often the result of faulty thinking in some way. Our emotions often point us to areas to heal.


When, I am not aligned to the fruits of the spirit, I tune in to my emotions to see what is coming up for me. If I experience something negative, I realize it's often a chance to be vulnerable, seek clarity, and heal. Other times, it's a chance to forgive others, create space, and set healthy boundaries.


One of my favorite verses is Romans 12:2 to be transformed by the renewing of my mind to test and approve God's good and pleasing perfect will..


Tips for You:

Choose 1-3 daily practices

Think of 1 area to improve


 

4. Physical


If this is your first time connecting with me, I lost over 55 lbs with the help of Herbalife Nutrition, healthy habits, and meal bags in 2013-2014. I started competing in fitness shows in 2014 too.. I competed consistently for 2 years+. I knew I had years of unhealthy habits so I wanted the accountability to stay on track. Then, I broke my foot surfing.


This impacted me on every level in 2016. I then got to rebuild my habits step by step 2016-2018 again. I competed again in 2018. Early in 2019, I decided to be in a monthly challenge even though we run our own lifestyle challenge. It provides daily accountability with community and is super helpful.


I am now consistent in lifting 5+ times a week. I add in cardio, yoga, and dancing 3-5 times a month too. I am now adding our Herbalife Nutrition BCAA, CR7 and Prolessa Duo to increase results and recovery. Here is a free meal plan once you register and complete your wellness profile.


Tips for You:

Choose 1-3 practices or

1-3 habits to transform

 

5. Relational


Improving our communication and our relationships is so key. We are made for connection both online and in person. Communication is both an art and science. I have invested quite a bit of time and money over the last few years learning from various teachers on communication.


For this 90 day plan, I am focused on being softer, yet more assertive. I am focused on being open to love as my Creator leads. Making more friends is what I am practicing as well. This is an area that usually requires deep healing, and I am no different.


One of my posts, I talk about overcoming domestic violence.


Tips for You:

Choose 1-3 patterns or

1-3 habits to transform