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  • Writer's pictureKatrina Julia

90 Day Plan: 7 Steps to Success

Updated: Oct 12, 2019

You've heard about 90 day plans, yet you've never been taught to do one or done one. Perhaps, you've done one but you feel like you did great in some areas, but not others. I completely relate.

In college and in corporate, I was successful with 90 day plans. However, when I became an entrepreneur, my vision blew up for my life, I had challenges to set up goals initially step by step with time and action required. As I successfully lost over 55 lbs, I began to see the appropriate time frames. Disclaimer avg person loses .5 to 1 lb a week with healthy active lifestyle with Herbalife.

As I began to grow spiritually, mentally, emotionally, I began to develop a framework for the 90 day plan. time frame. When, I focused on creating this all in one lifestyle brand with tips tools, and tech included, I learned more on the time frames to do it. As I started focusing on financial freedom, I got more lessons on actions and goal setting. This all impacts the community you create.

If you are very simple and clear on you, your flow, and your community you want, it generally happens easier and faster. If there is a mindset that is not aligned, it may take longer.

I picked myself back up and studied 90 day plans. With each and every 90 day plan, I learned more and more. My 90 Day Plan now is based on seven steps to success.

90 Day Plan: Q3 2019
90 Day Plan: Q3 2019

The seven steps to success include spiritual, mental, emotional, playful, physical, relational, and financial. In 2016, I realized I was my happiest when I was making forward movement in every area of life. At the same time, I recognized that there are periods of intense focus in an area to shift it exponentially.

Here are examples:

2013-2014: Spiritual and Physical

2014-2015: Spiritual and Purpose

2015-2016: Spiritual and Business

2016-2017: Seven Steps to Success + Business main focus

2017-2018: Seven Steps to Success + Business main focus

2018-2019: Seven Steps to Success + Faith main focus

2019-2020: Seven Steps to Success + Faith + Finances main focus

That is a lot of 90 day plans. When we set ourselves up with new aligned habits, it becomes easier and easier. I now regularly practice a 3 X 7 approach daily. This means I am tracking 3 actions in each area. Sometimes they overlap of course. In April, I recognized my next step was intensifying my results. THREE THINGS IMPACTED THIS MASSIVELY. God, the book Girl, Stop Apologizing, and this podcast episode by Rachel Hollis.

I reset my Key Performance Indicators with everything. In April alone, I and we experienced >200MM in reach in lifestyle transformation influencer marketing. I've intensified and simplified them further now focusing on faith, freedom, and financials. So, you can see I've had quite a journey with tons of learning and failing in every way.

The main thing is I refuse to quit on me and on the passion, purpose, and people no matter what. So, if you relate, you will love to see the latest and greatest 90 day plan and the seven steps,

90 Day Plan: 7 Steps to Success

I'm sharing 7 steps to success for a 90 day plan. You will learn how to set yourself up for success and what may be next for you. Perhaps, you love the 3 X7 approach. Yet, you also has an. area of life that requires more tender loving care right now. Maybe, you start with 1 action a day in each area. You choose. The same way this is my current approach and subject to change.

Tip: I recently started waking up at 5am. This massively helped shift my focus combined with my morning routine and the extra time. I added a 5 am telegram group to increase my own accountability.

Let's get into the 90 Day Plan: 7 Steps to Success.

1. Spiritual

I don't know about you, but I've learned if I am not taking daily time to grow spiritually I am dying. I believe all of us are impacted when we don't invest in the time.

Since April, I have consistently:

Prayed + meditated daily

Read the bible 2-4 times a day

Write Gratitude and Goals 2 times a day

I have decided to add listening to Jim Rohn and/or Mark Hughes consistently.

I also realized I wanted to add in 2 minimum joy experiences weekly and to be spontaneous.

Tips for You:

Choose 1-3 daily practices

Early am + right before bed

are particularly important


2. Mental

Mental ties to being an observer and participator in my mindset. I repeatedly ask now is this aligned to Fruits of the Spirit - Gal 5:22 - love, joy, peace, patience, patience, kindness, goodness, faithfulness, gentleness, and self control.

I ask if I am being aligned to what our Creator says about me 2 Cor 10:5. I ask if others are when they speak to me. I am very mindful of what I allow or accept. Years ago, I was a complete people pleaser to the detriment of my own passion, purpose. Anyone else relate?

Tips for You:

Choose 1-3 daily practices

Think of 1 area you want

to improve


3. Emotional

Our emotions are indicators to our heart and minds. When, I am not aligned to the fruits of the spirit, I tune in to my emotions to see what is coming up for me. If I experience something negative, I realize it's often an opportunity to forgiven myself and others. It is usually a chance to heal wrong thinking.

Our human experiences and interactions will reveal what are in our own hearts and minds, and others as well. We then get a choice on how we react. One of my favorite verses is Romans 12:2 to be transformed by the renewing of my mind to test and approve God's good and pleasing perfect will..

Tips for You:

Choose 1-3 daily practices

Think of 1 area you want

to improve


4. Physical

In 2013-2014, I lost over 55 lbs with the help of Herbalife Nutrition, healthy habits, and meal bags. I started competing in fitness shows too. I competed consistently for a 2 years. I knew I had years of unhealthy habits so I wanted the accountability to stay on track. Then, I broke my foot surfing.

This impacted me on every level in 2016. I then got to rebuild my habits step by step 2016-2018 again. I competed again in 2018. Early in 2019, I decided to be in a monthly challenge even though we run our own lifestyle challenge. This challenge is also part of our monthly mastermind as a bonus in the third month. It provides daily accountability with community and is super helpful.

I am now consistent in lifting 5+ times a week. I add in cardio, yoga, and dancing 3-5 times a month too. I am now adding our Herbalife Nutrition BCAA, CR7 and Prolessa to increase results and recovery. Here is a free meal plan once you register and complete your wellness profile.

Tips for You:

Choose 1-3 practices


5. Relational

Improving our communication and our relationship is so key. We are made for connection both online and in person. Communication is both an art and science. I have invested quite a bit of time and money over the last few years learning from various teachers on communication.

For this 90 day plan, I am focused on being softer, yet more assertive. I am focused on being open to love as my Creator leads. Making more friends is what I am practicing as well.


6. Playful

Years ago, I would drive myself into the ground to please people and for profits. As I result, I am hyper aware now if I am making time for myself and to play. For example, earlier this week I went to try F45 via their free pass. I loved the experience. Alana in Buckhead was amazing. It was awesome and definitely challenged me to a whole new level. They are also on ClassPass.

I recently visited New Orleans. I got to create content and play in New Orleans. I got to have new experiences I didn't have before like visiting Garden District, riding a Street Car, and going on a Street Art Tour via Airbnb.

This weekend I am going to Super Saturday in downtown Atlanta with the Home Depot Backyard.

I am regularly looking for fun things to do too. Recently, I went on a scooter in Atlanta.

For the next 90 days, I am focused on having more fun in all I do and 2 different activities weekly

Tips for you:

Add in More Fun Daily

Laugh More Often

Plan 1-3 Activities



7. Financial

Freedom in all forms is my focus. Gal 5.1. This means expression, time, location and financial. Every day, I am peeling layers to walk in full freedom and. abundance.

With finances, there are a lot of shifts going on. Interestingly, one thing that was recently revealed was Deut 8:18., 2019 has been a year of increased alignment, faith, and action in every way. My word for this year is Freedom so quite a bit is shifting in every way.

I recently attended our annual Herbalife Global Nutrition event, and even more shifted. When, I came back I started waking up daily 4:30-5 am at least five days a week. I increased alignment of my goals from daily to weekly to monthly to yearly to legacy. I simplified and amplified action further.

For example, I increased actions by:

Listing more shake tasting to workshops consistently

Increasing entrepreneur and influencer marketing workshops

Submitting more aligned proposals for wellness, media, lifestyle, and travel

I simplified and amplified my block times and days by:

Media on Mondays - brand, entrepreneur, and influencer business development

as well as blog posts, podcast episode and social media posts.

We have team calls on Monday night with our Herbalife community as well.

Transformation on Tuesdays - updates on 14 Day Challenge and courses,

social media groups, connecting with circles of influence on travel and wellness.

Learning and execution from new skills.

Worship and Wellness on Wednesdays - posting prayer request for others, workshops, and wellness.

Travel on Thursdays - focus on workshops and retreats with the community. Depending on timing, media and business development on travel and wellness together.

Flex Fridays - these are my flex days to assess and tweak and catch up if needed.

Weekly Activities Tracking:


Minimum 2 posts and 2 podcast episodes internally

2 guest posts for others externally with guest links

>100 Invitations Weekly on >3 Platforms Directly


>2 Updates to Mastermind and Courses

>50 Invites Weekly Directly - Messenger

>1 Chapter to Upcoming Book Tying to Blog

>2 Workshops Weekly

>1 COI Promo/Invitation


>3 Updates on FB Groups

>2 Shake/Smoothie Events

>10 Brand/COI Invitations/Proposals


>2 Features or Platform Listings

>50 Invites Directly (Media)

Assess Retreats and Workshops

Media and Features

Weekly Goals Tracking:


>2500 DVP with Herbalife

>1 New Center of Influence

>7 Proposals for Brands

>2 External Media Features

>7 New clients/VIP Member

>7 New distributors/Influencers

Then, when I start hitting any of these metrics consistently for 3 weeks, I increase them.

Tips for you:

Start your morning powerfully

Consider the 5 am club. strongly.

Set up time and day blocking

Assess your time relentlessly

Get focused on 3-5 actions daily

Set up weekly goals or KPI's

90 Day Plan

These are 7 steps to your 90 day plan. By taking action in any of these steps, you will transform your life. Make a decision to commit for you and the ripple effects your life may have on countless others. Get and stay accountable. You are worth it.

What did you get from this, and what will you take action on in the next 90 days or less?

If you love this post, you will love to create in our community with lifestyle transformation and entrepreneurship.


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Free 14 Day Challenge on Health, Wealth, Business

and much more, visit our transformation freebies library.



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