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  • Writer's pictureKatrina Julia
    • Jul 17, 2023
    • 5 min read

It's Getting Hot in Here: The Heat of Holy Hormones in Your Peri-Menopause and Menopause Journey


Holy Hormones in Peri-Menopause and Menopausal Journey

Ladies, buckle up and get ready for the ride of our lives! We're talking about peri-menopause and menopause, the phase where our bodies go through some serious hormonal acrobatics. But fear not, because I am here to guide you through this wild adventure with humor, inspiration, and a whole lot of encouragement. So, put on your crown, Queen, and let's dive into the world of peri-menopause and menopause like the fierce and fabulous women we are!



HOLY HORMONES: NAVIGATING PERI-MENOPAUSE AND MENOPAUSE
IT'S GETTING HOT IN HERE: NAVIGATING PERI + MENOPAUSAL JOURNEY

The Hormonal Roller Coaster: Riding the Waves of Change

Get ready to channel your inner surfer chick because peri-menopause and menopause bring some gnarly hormonal waves. Estrogen, progesterone, and testosterone decide to go on vacation, leaving us with hot flashes, mood swings, and sleep disturbances. But remember, you're not alone in this crazy ride. It's all part of the journey to embracing your inner goddess and discovering a new level of strength and resilience.


I have definitely experienced insomnia, mood swings, and a few hot flashes within the last few months. Thankfully, the hot flashes are gone and mood swings are under control.

The insomnia is a work in process as of now.





Embracing Superpowers: Hormonal Harmony Lifestyle Strategies

You may not have realized it, but you've got some serious superpowers within you to tackle these hormonal changes head-on. A combination of healthy nutrition and regular exercise is your secret weapon, boosting endorphins and making you feel like Wonder Woman.





This is where taking care of your body comes into play.

I am so grateful I transformed my health 7+ years ago.


What you put into and how you treat your body isn't the only thing that matters. Your state of mind is paramount to peace. Stress management techniques like prayer or meditation or yoga become your trusty sidekicks, helping you stay calm and centered in the face of hormonal chaos.


I practice a Sacred 7 Morning and Night routine including prayer, I Ams, music, message, journaling, movement, and gratitude. I am by no means perfect. I am consistently creating.




Holy Hormone Heroes: Natural Remedies and Supplements

When the going gets tough, it's time to call in the reinforcements. Enter the realm of natural remedies and supplements, your sidekick squad for hormonal balance. This is where your multivitamin, Vitamin D, and Omega-3s join forces for your bone health and overall well-being. I have used Herbalife Nutrition for 7+ years. You may visit my freebies library for a free meal, workout, and supplement plan.


Beyond those supplements, you may want to integrate Black Cohosh, Ashwagandha, and Evening Primrose Oil. I have added all three supplements and they are a game changer. On top of that, I am utilizing progesterone cream for the last 14 days right before my cycle starts, as well as magnesium for sleep.


All of this together is a formidable force ready to knock-out any hormonal challenges.




Laughter as the Best Medicine: Finding Joy in the Midst of Hormonal Havoc

In the midst of hormonal havoc, never forget the power of laughter. It's like a secret weapon that can instantly lift your spirits and bring joy to even the most challenging moments. Surround yourself with friends who can make you laugh until your abs ache and watch comedy shows that tickle your funny bone. Laughter not only boosts your mood but also releases those feel-good endorphins that make you feel like a true hormonal superhero.


I am intentionally increasing community online and live with communities, co-working, and co-living globally in 2023 and beyond. This includes creating communities including our retreats, FIT and Content Cations, as well as participating in others.




Embracing Your Goddess: Your Mind, Body, and Spirit

As you embark on this incredible peri-menopausal and menopausal journey, remember to nurture every aspect of your being. Feed your mind with positive affirmations and empowering thoughts. Pamper your body with self-care rituals that make you feel like the goddess you are.


Connect with your spirit through prayer, meditation, nature walks, or any practice that brings you inner peace.


Embrace the transformation happening within you and celebrate the incredible woman you've become.





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Navigating Peri-Menopausal and Menopausal Journey

Ladies, the menopausal journey may have its fair share of challenges, but we're here to tell you that you are unstoppable.


Embrace the heat of your holy hormones with a sense of humor, knowing that you're embarking on a transformative adventure filled with growth, empowerment, and self-discovery.


Embrace your superpowers, call upon your sidekick squad of natural remedies, and never forget the healing power of laughter.



 

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