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  • Katrina Julia

Three Ways to Speed Up Transformation

You’ve been able to transform in some areas of your life. You’ve perhaps gotten results despite yourself, but you aren't really clear on how to make it easier and speed it up.

You’re concerned about several areas of your life. Perhaps, you are concerned about the physical, financial, relational to name a few.

You’re worried about spending more time and money, and still not feeling like you are making progress. Worse yet, not getting the results you want in the area that you would love to transform.

You’re feeling frustrated like a hamster on a wheel because you want results, yet can't seem to achieve what you want in health, wealth and/or business.

Yet you are more afraid of not living as your best self with your best life in this lifetime. You are also afraid of not getting your story, your experience, and your brand out there, so you hang on through the process.

You are still reading because… because deep down inside you know there has to be a better way to speed up transformation in every area of life and feel like you are making progress daily.

What if…

What if you were able to speed up transformation in every area of life?

What if you focused on smart and simple vs. quick and fast?

What if you got tips, tools, and technology to help you?

What if you focused on daily habits, goals, and deadlines?

Imagine the return…

Imagine the results…

It is possible to create it and live it. How do I know?

Because I took ALL the struggles and turned them into triumphs to

create a life and business I love and help others do just that.

How did we do it?

I figured it was time to share it to serve others.


I understand exactly how you feel. As a prior corporate executive an avid entrepreneur for all my life (all side hustle until 2011), I’ve found myself feeling confused about who I was, what I wanted, and how to fully serve others with a team.

This came to a head in 2014. This was when I first competed in my first fitness show losing over 45 lbs in a year and a half. I did this with the same lifestyle system we include in all of our experiences with tips, tools, technology. Our lifestyle tools include Herbalife #1 Global Nutrition in our healthy active lifestyle tools.

With Herbalife and being coached with Team Edge for five months for my first fitness show, I personally realized the power of goal setting, daily habits, and deadlines (nothing like being on stage in a bikini to drive you to get results)! I also remembered this was the same approach I took on often unconsciously with numerous other goals I had achieved. I began to wonder what if I became super intentional and focused on aligning daily actions with being, feeling and having what I wanted alongside a goal and deadlines to help push myself? What if I showed and taught others the same?

From a wealth and business standpoint, I also personally experienced the power of story, sharing, and social media. By sharing my story on social media via Facebook, my “side hustle” at the time with #1 Global Herbalife Nutrition brand resulted in 25X growth (now part of all of our experiences, ambassadors, and fundraisers). I realized WOW - there is truly something here with story sharing, transformation, influence, and social media.

At the time, I had both a consulting company - Inclusivitie I had created in 2011 that was nearing six figures, and now nutrition. I found myself in a similar full-time/side-hustle situation yet again.

Like many entrepreneurs, I found myself confused about my passion, purpose, people and profits. I dove deep into my spirit, soul, mind and body to truly create the life and business I wanted, the people we wanted to serve, and the influencers we wanted to connect with.

I then began to truly recognize and realize what if... what if… my entire life had built up to this very moment.

I am exactly who you are and where you are in many ways. I had struggled for years in health (yo yo, fads, quick fixes), wealth (even though I am a CPA and generated others 7-9 figure results annually my own money was in chaos until seven years ago step by step, and business (I served in over 7 industries wondering if I had wasted my time realizing it was all building to integrate into what I love!)

This past weekend, I competed in my third fitness show since 2014. This marked the four year anniversary of staying stable, living a healthy active lifestyle, and transformation in every area of my life in so many ways.

This past weekend, I began to think about even more the power of being, feeling, and doing daily, identifying and targeting exactly what we want, and setting deadlines.

You may imagine the daily discipline it takes to eliminate all excuses and fears to eat the right nutrients and foods consistently, complete workouts, drink enough water, practice posing, and go towards being ready to be on stage for a fitness show. The alignment of everything it takes each and every time got me thinking compared to other goals, and how to help speed up transformation.

Let’s Speed Up Transformation





This may reframe your mind to focus on the changes to speed up transformation. One of the biggest reasons I get is "not enough time". This is a mindset and we make time for what we want to make time for. A great place to start is look at how much time you spend on TV and Social Media to name a few. Social Media may be business builders, but it may also easily become a time suck. A great app to use is "Moment" to track your screen time. You will be amazed at how much time you truly have.

In the last three months alone, I've regained over 3 hours a day from social and phone use. I am now a hawk when it comes to watching how and where I spend my time.

Ask yourself which habits are helping you move towards what you want, and which ones aren't?