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  • Writer's pictureKatrina Julia

How to Make Momentum in Life and Business: In a Day Series

You want progress in every area of your life, yet you have no idea where to begin. You’ve gotten results in some areas of your life, yet you've never felt fully on fire in all areas at the same time.

You feel that it is possible, yet you aren't sure how to do it exactly. You want and crave structure and direction.

You’re worried that if you take on too much, you may drop the ball. You want a clear road map.

You’re afraid of not fully living up to your passions, purpose, and potential. You know there is so much more inside of you....

Yet you are more afraid of not getting your story, your experience, and your brand out there, so you hang on through the process.

You are still reading because… because deep down inside you know there has to be a better way to make momentum in LIFE and business all at the SAME time.

What if…

What if you followed a simple structure with focus in seven areas of your life easily?

What if you increased your excitement every day knowing you are making momentum in all areas of life every day?

What if your roadmap to make momentum in life and business was crystal clear and super simple?

Imagine the life…

Imagine the business…

It is possible to create it.

How do I know?

Because I took the last seven years in creating a life and business I love, and helping others do the same simpler and easier.

How did we do it?

I figured it was time to

share it to serve others.


This made me start thinking about my own story of fears, doubts, insecurities which translated to overwhelm, complexity, and clutter....and not the results I wanted until I shifted into....

How to Make Momentum in Life and Business...

In a Day.

Simply and Easily to

Get Results


I know exactly how you feel! I remember how I felt seven years ago, and it was not easy! I understood why transformation is hard! I also understood that sometimes it may be the best approach to focus on one area at a time. I started with health in 2013 and got massively results into 2014 (losing over 55 lbs!). Then, step by step, I started to integrate all seven areas.


I got clear on How to Make Momentum in Life and Business... In a Day Series.


I think we can all agree — creating a life and business you love involves elevating our energy when it comes to building. It involves changing our minds from all the lack, fears, and insecurities we have allowed when it comes to creating a life and business we love, making money, and giving back.


One of our focuses in our lifestyle platform is How to Make Momentum, and teach others how to do the same.


I realized the incredible insight in dealing with options on How to Make Momentum in Life and Business!


So, I've put together steps to

Make Momentum in Life and Business: In a Day!


You, my friend, want to Make Momentum in Life and Business.

You know that you may serve more, create more, grow more, and there has got to be a smarter way.

So, since you really want to Make Momentum

this post is for you.

Let's talk about the steps and how we may take action simply and easily in How to Make Momentum in Life and Business: In a Day.


1. Spiritual

I believe this is the most important step. This has the power to set you up powerfully or pitifully to start and end your day.

Did you start your day in joy?

Did you reflect on reactions?

Did you reflect on growth?

Did you feel joy all day? Practices I Do: Pray



Sound Bath

We also do hands on activities with websites in our mastermind "Creation Club", retreats and academies!



2. Emotional

What are your vibes like? Do you laugh a lot? Do people enjoy being around you?

Would you be your own best friend? How do you treat yourself?

Did you feel joy all day?

Did you feel fearless?

Did you catch yourself?

Did you pause in between?

Did you elevate energy?

Did you evolve in some way? Practices I Do: Journal




3. Mental

What is your mental state like? Do you feel peace? Do you feel joy? What do you allow to impact your peace? Do you voice your truth?

Did you feel peace all day?

Did you listen to your thoughts?

Did you reframe them to peace?

Did you stay present the full day?

Did you feel excited all day?

Did you reflect on growth today?

Did you celebrate your progress? Practices I Do: Journal




Pick one of the practices in each area, or increase one of your own.

To Make Momentum in Life and Business, we connect, create and cultivate.

4. Physical

Your body is truly the only place you live. So, how do you care for it?

Did you eat for your best self today?

Did you do any physical activity?

Did you take some time to rest?

Did you connect with nature?

Practices I Do: Nature

Lift Weights






Creating is where you unleash inspiration!


5. Relationship

How do you relate with yourself? How do you relate with others? How do you create community?

Did you smile at others today?

Did you laugh at yourself today?

Did you feel gratitude today?

Did you vibe with love today?

Did you connect with people?

Did you make a new friend?

Practices I Do: Smile






(Note: all of this takes time and practice!!)

At the same time, you will make momentum in all areas of life step by step!

6. Playful

How did you have fun today? This week? This month? This year?

Did you feel playful today?

Did you feel young today?

Did you do something fun today?

Did you dance around your house?

Did you take action towards a dream?

Did you plan something fun coming?

Practices I Do: Dance



Trip over myself (really)



Fun coming up: Dance, Yoga, Sound Bath, Makeover, Houston, New Orleans!)

(Note: all of this takes time and practice!!)

7. Financial

How did you take action today towards creating the life and business you love and want?

Did you serve with passion and purpose?

Did you give freely and exponentially?

Did you do something that terrifies you?

Did you feel all is working for your good?

Did you take action towards your passion?

Did you believe everything is happening?

Did you look at your daily / weekly / monthly?

Did you review your daily / weekly / metrics?

Did you feel faith or fear with money?

Did you celebrate any and all progress?

Practices I Do: Freebies

Daily Progress

(Note: all of this takes time and practice!!)


What were your biggest takeaways from How to Make Momentum in Life and Business: In a Day?

What are you going to take action on?


If you want to get serious about creating a life and business you love, you may create with us to start in our FREE 14 Day Challenge in the Creation Club (our monthly mastermind) and/or take a peak at our retreats or academies!

Here is what a student recently said about our Transformation Academy!

Create. Transform. Inspire. You Were Born to.

Comment on what insight you had and share on social and tag a friend!


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