top of page
  • Writer's pictureKatrina Julia

90 Day Plan: April - June 2018

I've been doing 90 Day Plan's faithfully now for over a year. I also review them daily, and weekly.

I thought I would start sharing these! I was inspired by Melyssa Griffin sharing her yearly plans and income reports!

I've gotten feedback from countless people that this is a hard thing for them to do. I've always loved goal setting, and had a brief period as an entrepreneur when I got away from them.

I remembered (thank god) how much I did them and loved them working for others (and hit them and exceeded them with consistent results of 6-8 figures annually.)


The opportunity I had was integrating ALL areas of life -

anyone else relate?


As a result, I implemented them faithfully in 2016!

It has been a process to integrate every area of life (and continues to be as I grow!)

Here’s what I’m working toward for my current 90 Day Plan: April - June…


Want to listen - tune in to the podcast!

You will find in my goal setting, I focus on all areas of life. I call them the Seven Steps to Success.

Years ago, I made the mistake or lessons learned on only focusing on 1-2 areas of life.

What would happen would be a massive neglect in other areas. I've learned I am happiest when I focus on ALL areas.

Granted, during some periods specific areas will take more time depending on shifts that are happening.


1. Daily Prayer, Meditation, Reiki, and Sound Bath's.

I've been praying consistently now since 2011. Meditation has been consistent for over 2 years, and has been a game changer to clear clutter in my mind. I added in energy and Reiki last year, and have noticed major shifts in my vibes. I read about Sound Bath's and the power of sound to heal. I added this in during meditation about six months ago.

2. Complete Whisper's of Hope Bible Study by Beth Moore.

I have been focused on this and now on Day 32.

3. Complete Course in Miracles Next 90 Day Lessons.

I am successfully doing a Lesson a Day.

4. Complete Reiki Level II - III Master Course Work.

I got attuned for Reiki Level I (November last year) and Level II and III in January of this year. I've completed Level I course work, and focusing on finishing Level II - III by July.


1. Daily Gratitude, Faith, Hope, Love, Joy

This year, I have been intentional about increasing vibes, value, and tribe. This ties in hand in hand with that intention.


1. Daily Peace, Joy, Faith, Hope, and Love

This ties hand in hand with mental goals. I may be focused on something mentally, and check myself by asking am I truly feeling it? I also create experiences to feel it. This could be fun activities, walks in the park, laughing with friends.


1. Create Community

This ties into who I want to be, and how I want to impact. I want to create community by smiling, doing something kind for people selflessly. I also am hosting and/or participating in 2-3 weekly activities to create community.

I am also intentional to create friendships with 7 new friends, 300 new clients, and 7 new team members weekly.


1. Train 6 Days a Week Towards NPC Bikini Show

I love training for fitness shows because it shows what's possible, elevates my energy, and inspires others. It takes me to whole new levels spiritually and mentally and emotionally. My show is in July in Atlanta, and is my third show exactly on my three year anniversary of my first show when I first lost over 55 lbs. over a year and a half, and started creating the concept of FIT Life Creation - Health, Wealth, Business an all in one - lifestyle brand.

2. Yoga Weekly

I love doing yoga, sound bath's, and meditation to increase self-care. I use ClassPass (click for freebie) to do yoga and dance! This week, I am exploring Sama and Exhale.

Typically on Monday's, I reflect on when I may integrate yoga, dance, and fun!

3. Dance Weekly

Dancing sets my soul on fire! I love it! I love how free how I feel! Last week, I went to Mo's Emote class at Dance 101. I love how amazing I felt! This week, I'm going to Floor Play at Interfusion Fitness! This is also via ClassPass!


1. Laugh Daily

This may sound simple. However, see how often you are doing it as a test. I noticed this last October and started being way more focused on joy.

2. 3 Fun Things Weekly

This could be something simple like dance or a walk in the park (yes some categories overlap - hello!). It may also be a show, time with friends, cooking class to name a few!

This week, I am headed for a walk at Piedmont Park (I love cherry blossoms and they are blooming right now). I am also going to Botanical Gardens (my other favorite flowers are Orchids and they have Orchid Daze right now).

As you can see, I go within to determine what is fun that week! I love so many things and I want to give my spirit and soul what they love ongoing!