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  • Writer's pictureKatrina Julia

3 Keys to Transform the Mind

The mindset it takes to transform is simple, yet will take resilience and relentlessness. It takes strength, persistence, and action to transform. Where you are today in your life - in health, wealth, business, relationships, and joy - is a direct reflection of the choices and habits you have made to this point. I know that is often a hard truth to swallow. I've learned through my own journey this truth. Until I took 100% responsibility for my life step by step over time, nothing changed. Was it hard? Hell yes. Does it take time? Hell yes. Even in the toughest moments, we have a choice to elevate energy. We have a choice to take 100% responsibility for the results in our life.

The Three Keys to Transform the Mind:

1) Assess Where You Are.

2) Go at Your Speed.

3) Focus on the Small Things.


Assess Where You Are

The mental toughness and changes I had to transform were and are endless. These involved not only health choices, but choices in every area of my life. From spiritual, to energy, to emotions, to physical, to attitude, to relational. Depending how much you want your life to change, changes in all areas of your life will not only be necessary, but required. The most important thing is to recognize things take time. You did not get here overnight, nor will you get to the destination you want overnight. It is, always has been, and always will be, a journey. A bit about my story: I UNDERSTAND THE STRUGGLE. "I struggled with 20-40 lbs. of excess weight, 150%+ of excess spending while generating others 7-8 figures of wealth, and losing myself."

With perseverance, I transformed from the inside out creating a life + a business I love while inspiring others + giving back.

The first thing I would like you to do is get honest with yourself. With truth, comes clarity. Take this assessment + start to see for yourself the ways you may be taking actions that are not in alignment with what you say you want. Then, take small steps in one to two areas over time. Every time you fall, get back up.

Surround yourself with people who support you. Learn to cheer your own damn self on every second. Enjoy this beautiful journey of life, and every breath. Click here for assessment.


Go at Your Speed

The time it takes is not anywhere near as important as the attention to detail. The more you pay attention to the seemingly tiniest of details in your health, energy, or areas of life that impact these, the faster your results will come.

The stronger your foundation, the more sustainable your results will be.

Focus on everything you spend your time and energy on. Focus on every nutrient, on every meal, on every action you take every day.

Do this with every inch of your being. Every time it gets hard or you fall down, get back up. Try again.

The results will be here before you know it.


Focus on Small Things The tiniest detail in your health impacts your results. For example, what groceries do you buy? What item do you "treat" yourself with every day or every other day? These seemingly tiny details add up to either what you say you want, or what you don't want. It really is that simple. Take action with the daily prioritizer at to start making momentum towards creating the life you love.


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Transform + Inspire: You Were Born To.

Transform + Inspire.


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