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  • Writer's pictureKatrina Julia

3 Nutrients Your Body Needs: Proteins, Carbs + Fats.

Updated: Sep 13, 2019

No matter what age you are, you can learn what nutrients your body needs. I knew somewhat what nutrients my body needed before I was 35, but I didn't apply it. Applied knowledge is powerful and generates results. For some reason, we often have the knowledge but fail to apply it.

I didn't eat healthy consistently until five years ago. It took me 35+ years to learn and practice how to get healthy. So, no matter how young or old you are it is never too early or too late to start. For years, I would practice eating healthy some of the time. I finally learned to get the results I wanted and to keep them, it was important to take care of my body all the time.

Since losing over 55 lbs, five years ago (and keeping them off) with the help of transforming habits, including Herbalife #1 Global Nutrition, and competing, my thinking has completely transformed. I haven't drank any alcohol for 5+ years (and have zero desire to).

I used to love Tiramisu, yet found it too sweet 3+ years ago. I haven't touched any sweets for 3+ years I am living proof it is possible to transform step by step in your health and life. Imagine how energetic you could feel with shifting habits in your health to start.

*Disclaimer: avg person who uses Herbalife Nutrition loses .5 to 1 lb a week with healthy active lifestyle.

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Smoothie Bowl